Providing high quality fitness programmes for women. Helping you hit your goals and work towards a fitter and healthier you.
I wanted to focus on strong over skinny. Kate listened to me, made me feel empowered and ultimately helped me reach a new level of happy!
After the birth of my second son, Kate gave me some great advice for getting my tummy back into shape. She has great first hand experience, kind, thoughtful and enthusiastic!
As a fellow busy mum of three, Kate knows how hard it can be to juggle everything and how intimidating gyms can be. Kate’s sessions are just what I needed to get me back in shape and get my confidence back!
Kate's sessions are carefully considered, fun and she pushes you to the point where you are satisfied you have given it your absolute all.
It's a challenge to find the motivation to exercise with the demands of children and work. I trust Kate with her expert knowledge and encouragement, to ensure that limited "me" time is used effectively to fulfil my fitness goals.